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Introduction To Mindfulness
Tue 05 Mar
|The Out of the Blue Drill Hall
Over the holidays, our usual routines can be disrupted, leaving us feeling unsettled and not particularly jolly in the new year. Do you want to increase your focus, lower stress and reduce anxiety in 2019? Then our Introduction To Living Mindfully workshop could be the first step you're looking for.
Time & Location
05 Mar 2019, 19:00 – 21:00
The Out of the Blue Drill Hall, 36 Dalmeny St, Edinburgh EH6 8RG, UK
About The Event
During this two hour class participants will be introduced to what mindfulness is, some of its benefits and how to bring the basic attitudes and practices of mindfulness into their daily life. They will be taught some basic mindfulness meditation techniques and have the opportunity have a question and answer session about mindfulness with the facilitator.
About The Facilitator
Graham qualified as a Registered Mental Health Nurse in 1983 and then went on to train and work in the NHS as a Family Therapist, Counsellor, Solution Focused Therapist, Researcher, Mindfulness Teacher and Mental Health Services Manager. In 2005 he founded the Playfield Institute to research positive psychology and over the following 12 years provided training and information on what individuals, family groups and wider communities can do to enhance mental health and wellbeing. In 2007 he created the internationally acclaimed HandsonScotland website, for the Scottish Government, to provide practical information…
Tickets
Ticket
£15.00
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